EMPOWERING
LONDON LEADERS

Working with top business leaders and professionals to re-prioritise their health, get in shape and find balance.

City of London: Liverpool Street + Bank

You’ve invested in your career, now invest in yourself.

It is likely you’ve focused heavily on your career to date, sacrificing your health in the process. You know you have the mindset to finally match your physical to the career success.

By channeling your mindset and re-prioritising your health, you’ll be able to reverse this. You can become fitter and stronger than you did 20 years ago.

You will also see marked improvements to your productivity and energy levels – Meaning a levelling up of career success and regaining more time for the things which matter most.

Because at the end of the day, what will all your hard work and effort in your career be worth if you can’t actually enjoy it?

Ready to start?

Getting you from A > B

Lack time to exercise

Exercise fits your schedule

Unhealthy eating / drinking

Balanced lifestyle

Feel tired and burnt out

Energetic and happy

Feeling out of shape

Best shape of your life

Lack a work-life balance

More time to yourself

Need accountability

Close support

BLUEPRINT

Building health & success,
one rep at a time.

Working in the Corporate world and coaching 100+ CEO’s, Partners and Founders to date has allowed me to develop a blueprint which works.

My coaching style recognises how you think, your time constraints and is sensitive to any physical, desk-related ailments.
‍
Whether your goal is to reverse years of unhealthy lifestyle habits, match your body to your career success or just regain a better work-life balance, there is a plan for YOU.

Explore my story

PROCESS

Everything is ‘Done For You’

My coaching incorporates these key pillars to minimise the stress required to reach your goals and give you maximum flexibility. Just show up and follow the plan.

Measurable results

Initial medical and lifestyle assessment (inc. body composition testing) using the latest industry technology.

Functional movement screen to review your mobility, posture and any muscular imbalances.

Goal focused performance assessment.

Periodic re-assessment to evaluate progress.

Tailored plan

Bespoke training program, based off your assessment, to reach your goals and meet your needs.

Additional nutritional and lifestyle guidance to support this.

Fluid nature of this plan to meet the natural ‘flows’ of life and work commitments.

Remote access to plans to easily incorporate into your daily life.

Personal training

Flexible and enjoyable personal training sessions around your schedule.

Private, high-end studio space.

Scientifically backed and socially proven methods.

Utilising 10+ years industry and 2+ years private member gym experience.

Holistic approach

Regularly reviewing progress across everything in equal weight; training, nutrition, lifestyle, happiness and overall health.

Taking into account realistic business pressures and last-minute adjustments.

Looking at the emotional as well as the physical.

Accountability

Session catch ups.

Monthly check-in and re-assessments.

24/7 support outside of this.

Hybrid/Online Options

In addition to in-person training, I also offer hybrid and fully online coaching. The perfect way to reach your goals if working more remotely and have an strong training foundation already.

Start your
personal training
journey

GET IN TOUCH

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EMPOWERING LONDON LEADERS